This session explores how the patterns and dynamics within our families shape the way responders handle stress and stay grounded. Using the eight concepts of Bowen Theory, we will look at why certain reactions and roles show up in responder households and how those patterns influence well-being both at home and at work. The focus is on helping responders understand their own family system so they can strengthen resilience, communication, and connection. Participants will walk away with practical tools to support healthier dynamics at home and steadier functioning on the job.
This interactive workshop builds on the presentation “Beyond the Uniform With the LT’s Daughter” by guiding participants through Katherine Boyle’s BTU Framework: Community, Intentionality, and Personal Values. Designed for first responders, this session creates space for conversation and practical application. Participants will examine who they surround themselves with, how they show up in their daily lives, and what they truly stand for at their core. Through focused discussion and practical exercises, they will learn how to take control of their time and energy, rather than allowing the job to dictate it. This workshop equips attendees with simple, actionable strategies to strengthen their foundation, take better care of themselves, and show up as their best selves on the job and at home.
In this session, the facilitator and participants will discuss the recent evolution of Public Safety Peer Support. Various types of organized peer support have been practiced for nearly 50 years, and while there has been steady systems growth and updated protocol, many practices have not kept pace, and change is in order. Session topics will include a review of peer support models in use in Virginia; choosing a protocol that suits your agency and community; shifting from centralized to dispersed peers and teams; the emergence of digital interactive care platforms; Peer Support; and integration of Human Resources active personnel tracking. Bring your curiosity and an open mind—we look forward to a lively conversation!
Your shift will never be the same. Mine wasn’t either. First responders are equipped to respond to crisis after crisis, but are we equipped to handle the ongoing and cumulative effects of trauma, grief, loss, and survivor’s guilt? These jobs and our desire to serve others often cause us to carry an invisible weight. We try to do this on our own because we believe it’s expected of us. We aren’t taught how to manage the emotional impact of our work, which leads to poor decision-making, broken relationships, physical ailments, and an overall decrease in wellness. This powerful session covers professional and lived experience related to the unseen trauma survivors experience, as well as the hidden impact traumatic events have on those who serve. Through personal experiences and professional practice as a military veteran, homicide and suicide loss survivor, nationally credentialed victim advocate, and trauma professional; Scharnelle Hamlin will guide attendees through a realistic but compassionate discussion around cumulative trauma, resilience, healing, and seeking help without shame. Learn about survivor’s guilt, secondary traumatic stress, compassion fatigue, and how to leverage cultural humility and trauma-informed practices to help others without compromising your own wellness. Remember that healing isn’t weakness; it’s one of the strongest things you’ll ever do.
If you suffer from back pain, you’re not alone. Back pain is one of the most common medical problems in the United States. It is estimated that more than 16 million adults experience chronic back pain. Most back problems are not the result of a single injury but rather result from months or years of poor posture, improper body mechanics, tight or weak muscles, and a lack of overall fitness. CommonHealth’s Back on Track campaign will provide you with some simple steps to help you care for your back to prevent injury and pain.
This session explores how the patterns and dynamics within our families shape the way responders handle stress and stay grounded. Using the eight concepts of Bowen Theory, we will look at why certain reactions and roles show up in responder households and how those patterns influence well-being both at home and at work. The focus is on helping responders understand their own family system so they can strengthen resilience, communication, and connection. Participants will walk away with practical tools to support healthier dynamics at home and steadier functioning on the job.
Join us for an in-depth session tailored to law enforcement officers, covering key financial strategies for retirement, wealth management, and more. Attendees will gain essential financial knowledge to help them manage their money with confidence. They will learn practical steps to prepare for a secure retirement, along with clear strategies for navigating taxes, income planning, and building long‑term wealth. Throughout the session, participants will benefit from guidance shared by an experienced professional, who will offer insights to support informed decision‑making and lasting financial well‑being.
Life is busy. We’re constantly going from one thing to the next, especially as first responders. Do you wish you had more time to enjoy the things that matter most to you? If so, you are not alone. In this workshop, we will explore the concept of “hurry sickness” and how it affects our health, work performance, relationships, and spirituality. You will walk away with practical tips and strategies to help you find balance and joy in a hectic world.
