This interactive workshop builds on the presentation “Beyond the Uniform With the LT’s Daughter” by guiding participants through Katherine Boyle’s BTU Framework: Community, Intentionality, and Personal Values. Designed for first responders, this session creates space for conversation and practical application. Participants will examine who they surround themselves with, how they show up in their daily lives, and what they truly stand for at their core. Through focused discussion and practical exercises, they will learn how to take control of their time and energy, rather than allowing the job to dictate it. This workshop equips attendees with simple, actionable strategies to strengthen their foundation, take better care of themselves, and show up as their best selves on the job and at home.
