2026 First Responder Wellness Conference

“Healthy-ish” will dispel the illusion that there is a “perfect diet” for all law enforcement officers. LEOs face a variety of challenges when it comes to eating well and recovering from a shift. This LEO-specific approach will zone in on challenges and typical gaps in nutrition discovered through eight years of experience and hundreds of station visits.
Through this session, you will understand tangible, realistic nutrition interventions for improving energy levels, mood, and performance. You’ll also discover tips and tricks for eating well on day and midnight shifts and learn how to make healthier choices when packaged food and fast food are the only options available. This presentation will give you the tools to perform better mentally and physically on shift work.